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The Freedom Code Letters

PRESENT & ARCHIVE

 

Once a week, I share high-quality recommendations to my innermost circle of clients and subscribers.

These include complimentary guidance on everything from how to lose weight for the last time to how to keep it off forever.

Female-focused functional nutrition has an abundance of solutions to offer you and I condense it all down to the core 10% of what you really need to know to get 90%+ of the benefit.

Enjoy the following archive of past Letters.
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Woman savoring dessert mindfully, stopping at satisfied—not stuffed. Identity-based fat loss, food freedom, and calm confidence.
The dessert trick that naturally slender women already know fat-release fertility nourishmemt painfree periods Apr 15, 2025
fix root canal
Hidden fires in your mouth? (If you’ve had a root canal or wisdom teeth removal, read this) dental health fat-release fertility mind nourishmemt painfree periods Apr 12, 2025
it's not your metabolism
The Myth of "Fast or Slow Metabolisms" and What Actually Works fat-release fertility painfree periods Oct 10, 2024
eat your feelings
How Feelings are Confused with Hunger & How to Fix it fat-release fertility mind nourishmemt painfree periods Sep 01, 2024
Confident woman enjoying hot fiber drink or bone broth at work—simple ritual to turn off cravings, support fat loss, and feel calm in control.
How to Turn Off Hunger and Cravings in 5 Minutes fat-release fertility Aug 01, 2024
Woman smiling with renewed energy after a protein-rich meal—highlighting protein’s role in mood, fertility, strength, and functional nutrition healing.
Your Daily Protein Goal & Why You Want One fat-release fertility mind nourishmemt Jul 01, 2024
Smiling woman in casual clothes radiating ease and confidence—identity-based fat loss without food drama or restriction.
How to Lose Weight for the Last Time fat-release nourishmemt painfree periods May 01, 2024
Smiling woman journaling or looking at childhood photo—reset mindset, beginner energy, and emotional healing through functional coaching.
Achieving Your Dreams: How to be Unstoppable fat-release fertility Apr 01, 2024
Side-by-side stress graphs showing dramatic reduction after breathwork—proof that 5-6 breaths per minute transforms daily stress into calm, focus, and resilience.
Do this 80% Stress Reduction Technique & Why it Matters fat-release fertility Mar 01, 2024
Essential Health Recovery Tool #1 fat-release fertility Feb 01, 2024
Daily Water Intake Goal & Why You Want One fat-release fertility minerals Jan 01, 2024
How To Eat Enough Protein fat-release fertility Dec 01, 2023

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Isabella Thor., NTP

I'm all about symptom resolution, not symptom management. Let me show you what's possible in the growing world of Functional Medicine & Nutrition.