The dessert trick that naturally slender women already know
Apr 15, 2025
Can you imagine this happening to you?
Two weeks ago, Chloe ordered dessert at a restaurant with friends.
She took two slow, delicious bites…
…and then stopped.
No fanfare. No big internal debate. No "I’ll be good tomorrow" promise.
Just a gentle:
“That was good—and enough.”
That’s the part that struck me.
Not the fact that she stopped eating.
But the fact that she didn’t agonize over it.
She didn’t justify.
Didn’t apologize.
Didn’t look around the table to make sure no one thought she was “wasting it.”
She just was the kind of woman who doesn’t eat past fullness.
Because her body—not the plate—calls the shots now.
Most women don’t realize it yet…
But they’ve been trained to feel guilty for doing exactly that.
Even if they’re full, they’ll keep going.
Because...
“I paid for it.”
“I don’t want to waste it.”
“Everyone else is still eating…”
“It’s not that much more.”
But here’s the truth:
The real waste isn’t the food left on the plate — it's treating your body like a garbage can just to avoid feeling rude.
This is one of the most powerful identity shifts I teach inside the Fat Release Code.
It’s not about willpower.
It’s not about discipline.
It’s about becoming a woman who:
✅ Honors how full she is
—even if it means leaving bites behind.
✅ Doesn’t chase food for relief
—because she’s found it inside herself.
✅ Builds a life where joy
doesn’t begin and end at the plate.
✅ Walks through social settings
with quiet, confident boundaries.
As for social occasions... you’d be surprised how few people notice what or how much you ate.
And if someone does—if someone says, “Wait, you’re not going to finish?”
My favorite response is one Chloe and I both love:
“Yes… and?”
The good news is that usually, the only person who cared was you.
And the deeper shift?
This doesn’t stop at the plate.
Once you learn how to stop before full— you start making room for your own hunger in every area of life.
You stop settling in relationships.
You stop over-committing.
You stop stuffing your schedule—and your stomach—out of habitual people pleasing.
It’s not just a food thing.
It’s a freedom thing.
So let's play a little truth and dare:
🕯️Truth🕯️
Ask yourself, are you still eating for others
(or for "the world's good")
instead of honoring yourself?
🔥 Dare 🔥
Practice the "Less is More" Ritual at your next
meal today—and notice how powerful it feels
to walk away satisfied & free, not stuffed.
I hope you picked dare today.
And if you do it, I have a gift for you—a Practical Guide to the 6th Secret of Satiation (AKA "The Less is More Ritual"), normally only accessible to my private 1:1 clients to help implement this change in real life.
So just choose to dare, feel some food freedom, and send us a message at [email protected]:
“I did it! Send me the SS6,”, and I’ll pass it your way.
To Living Free Forever,
Isabella
P.S.
Want to be the kind of woman who orders dessert, takes two luscious bites, and moves on—without guilt, second-guessing, or explaining herself? Yes, you can take home the leftovers... but that's not the point, the point is...
Instead of all that mind drama, you did it just because...
you wanted to.
I made a premium handout to help my private clients become her—complete with scripts for social settings, mindset flips, and simple tools to practice this shift in real life.
Complete the dare, email us about it, and it's yours—just reply with “Send me SS6” and I’ll pass it your way.
No strings, just transformation.
Two weeks ago, Chloe ordered dessert at a restaurant with friends.
She took two slow, delicious bites…
…and then stopped.
No fanfare. No big internal debate. No "I’ll be good tomorrow" promise.
Just a gentle:
“That was good—and enough.”
That’s the part that struck me.
Not the fact that she stopped eating.
But the fact that she didn’t agonize over it.
She didn’t justify.
Didn’t apologize.
Didn’t look around the table to make sure no one thought she was “wasting it.”
She just was the kind of woman who doesn’t eat past fullness.
Because her body—not the plate—calls the shots now.
Most women don’t realize it yet…
But they’ve been trained to feel guilty for doing exactly that.
Even if they’re full, they’ll keep going.
Because...
“I paid for it.”
“I don’t want to waste it.”
“Everyone else is still eating…”
“It’s not that much more.”
But here’s the truth:
The real waste isn’t the food left on the plate — it's treating your body like a garbage can just to avoid feeling rude.
This is one of the most powerful identity shifts I teach inside the Fat Release Code.
It’s not about willpower.
It’s not about discipline.
It’s about becoming a woman who:
✅ Honors how full she is
—even if it means leaving bites behind.
✅ Doesn’t chase food for relief
—because she’s found it inside herself.
✅ Builds a life where joy
doesn’t begin and end at the plate.
✅ Walks through social settings
with quiet, confident boundaries.
As for social occasions... you’d be surprised how few people notice what or how much you ate.
And if someone does—if someone says, “Wait, you’re not going to finish?”
My favorite response is one Chloe and I both love:
“Yes… and?”
The good news is that usually, the only person who cared was you.
And the deeper shift?
This doesn’t stop at the plate.
Once you learn how to stop before full— you start making room for your own hunger in every area of life.
You stop settling in relationships.
You stop over-committing.
You stop stuffing your schedule—and your stomach—out of habitual people pleasing.
It’s not just a food thing.
It’s a freedom thing.
So let's play a little truth and dare:
🕯️Truth🕯️
Ask yourself, are you still eating for others
(or for "the world's good")
instead of honoring yourself?
🔥 Dare 🔥
Practice the "Less is More" Ritual at your next
meal today—and notice how powerful it feels
to walk away satisfied & free, not stuffed.
I hope you picked dare today.
And if you do it, I have a gift for you—a Practical Guide to the 6th Secret of Satiation (AKA "The Less is More Ritual"), normally only accessible to my private 1:1 clients to help implement this change in real life.
So just choose to dare, feel some food freedom, and send us a message at [email protected]:
“I did it! Send me the SS6,”, and I’ll pass it your way.
To Living Free Forever,
Isabella
P.S.
Want to be the kind of woman who orders dessert, takes two luscious bites, and moves on—without guilt, second-guessing, or explaining herself? Yes, you can take home the leftovers... but that's not the point, the point is...
Instead of all that mind drama, you did it just because...
you wanted to.
I made a premium handout to help my private clients become her—complete with scripts for social settings, mindset flips, and simple tools to practice this shift in real life.
Complete the dare, email us about it, and it's yours—just reply with “Send me SS6” and I’ll pass it your way.
No strings, just transformation.